anxiety & depression

Focusing on the future and dwelling in the past keep us from living in the present moment. We can work on tools to keep your mind, body, and spirit grounded when negative thoughts are spiraling.

post-traumatic stress

When we experience trauma, it overwhelms our nervous systems and stores in our bodies, making it difficult to fully process. Trauma often colors the lens through which we see ourselves, our relationships, and the world around us. My goal is to help you hold these experiences and move forward in a healthy way.

grief & loss

Grief is an incredibly painful yet normal reaction to loss. I would be honored to sit with you and guide you as you process any kind of loss or transition.

disordered eating

Whether you struggle with binging, undereating, or purging, help is possible. Together we can work toward a treatment plan that suits your needs, including connecting you to supplemental resources.

EMDR

Eye Movement Desensitization and Reprocessing is a widely-researched treatment that helps people heal from disturbing life experiences.

relationship issues

When relationships are tricky to navigate, therapy can be a powerful tool in helping you understand your history, patterns, and strengths and weaknesses, as well as learn how to set healthy boundaries so you can thrive.

other areas

faith & spirituality | adjustment disorder | stress | personal growth | suicidal ideation | women’s issues